Resources
Whether you're already a client or simply looking for trusted mental health resources, you'll find educational tools, self-help meetings, client forms, and practical coping strategies here. This page will continue to grow as new resources become available.
Self-Help Meetings
- Free peer-support meetings are available both in person and online. Explore the options below to find a community that fits your needs.
Client Forms
Treatment Contract
Review the treatment agreement before your first appointment.
Emergency Contact
All clients are asked to provide an emergency contact in the event of a medical emergency or safety concern. Click here to complete your emergency contact information.
Consent Forms
- All clients must click here to sign a consent for me to speak with your insurance company.
- If you have requested that I speak to any other entity, click here to complete and sign the consent form.
Therapeutic Tools
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy that helps the brain process and heal from distressing experiences. While it is best known for treating trauma and PTSD, EMDR has also been shown to be effective for anxiety, depression, grief, phobias, and many other concerns.
Unlike traditional talk therapy, EMDR does not require you to repeatedly tell your story in detail. Instead, it uses bilateral stimulation—such as eye movements, tapping, or alternating tones—to help the brain reprocess memories so they become less emotionally distressing and no longer feel as overwhelming in daily life.
Before beginning EMDR, I encourage you to learn more about the therapy, what to expect, and how to prepare for your first session.
Learn more about EMDR.
Unlike traditional talk therapy, EMDR does not require you to repeatedly tell your story in detail. Instead, it uses bilateral stimulation—such as eye movements, tapping, or alternating tones—to help the brain reprocess memories so they become less emotionally distressing and no longer feel as overwhelming in daily life.
Before beginning EMDR, I encourage you to learn more about the therapy, what to expect, and how to prepare for your first session.
Learn more about EMDR.
Brainspotting
Brainspotting is an evidence-based, brain-body therapy that helps process trauma, emotional pain, anxiety, and other experiences that may feel "stuck." Rather than focusing solely on talking through difficult experiences, Brainspotting uses your natural visual field to access and process areas of the brain where emotional experiences are stored.
Many people find Brainspotting helpful when traditional talk therapy alone hasn't fully resolved their symptoms. It can be effective for trauma, PTSD, anxiety, depression, grief, chronic stress, performance concerns, and other emotional challenges.
Before beginning Brainspotting, I encourage you to learn more about the approach and how to prepare for your first session.
Learn more about Brainspotting.
Many people find Brainspotting helpful when traditional talk therapy alone hasn't fully resolved their symptoms. It can be effective for trauma, PTSD, anxiety, depression, grief, chronic stress, performance concerns, and other emotional challenges.
Before beginning Brainspotting, I encourage you to learn more about the approach and how to prepare for your first session.
Learn more about Brainspotting.