Feel grounded again.
Evidence-based therapy for adults seeking healing, balance, and lasting change.
Trauma-informed telehealth therapy for adults in Virginia & New York
Live Telehealth Sessions
All sessions are conducted through Doxy.me, a HIPAA compliant site
Find the support you need
Individual therapy using evidence-based approaches including EMDR, Brainspotting, CBT, and holistic strategies.
Rates & Insurance
Insurance and sliding scale rates available
What to Expect
What happens in a therapy session?
Before we meet, I'll send you information and a questionnaire. This helps me better understand your needs and ensures you know what to expect.
During our session, you have the space to share what you’d like to talk about and the areas you want to explore. I may ask questions, offer feedback, or suggest possible directions, but ultimately, you are in charge of your sessions. Therapy is your time, and my role is to support and guide you in a way that feels most helpful to you.
During our session, you have the space to share what you’d like to talk about and the areas you want to explore. I may ask questions, offer feedback, or suggest possible directions, but ultimately, you are in charge of your sessions. Therapy is your time, and my role is to support and guide you in a way that feels most helpful to you.