Fees & Payment Options

I believe understanding the cost of therapy should be straightforward. Whether you plan to use insurance or self-pay, you'll find the available options below. If you have questions about insurance, fees, or payment options, I'm happy to help you find the approach that works best for your situation. Insurance billing and co-pay collection are securely managed through Headway. Self-pay clients may pay through Zelle, Venmo, or Cash App.
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Insurance Plans Accepted

Insurance coverage varies by state and individual plan. Please refer to the state abbreviation listed next to each insurance carrier.
  • Aetna (NY & VA)
  • Anthem Blue Cross Blue Shield (formerly Empire BlueCross BlueShield) (NY)
  • Anthem EAP-Bank of America (VA)
  • Blue Cross Blue Shield of Massachusetts (NY)
  • Carelon (NY & VA)
  • Cigna (NY & VA)
  • Independence Blue Cross Pennsylvania (NY & VA)
  • Kaiser Permanente of the Mid Atlantic (VA)
  • Oscar (Optum) (NY & VA)
  • Oxford (Optum) (NY & VA)
  • Quest Behavioral Health (NY & VA)
  • United Healthcare (Optum) (NY & VA)

Self-Pay Individual Therapy

  • 30-minute session $90–150
  • 45-minute session $125–225
  • 60-minute session $175–300
  • Sliding-scale fees are determined based on annual household income.
  • Reduced-fee appointments available when possible.

Anger Management Groups


Coming Soon
Weekly anger management groups focused on practical skills and education.Evidence-based anger management curriculumSmall group format$35 per session
Interested? Contact me to be added to the interest list.

EMDR

  • EMDR is an evidence-based therapy commonly used to treat trauma and PTSD, but it can also be effective for anxiety, depression, grief, performance concerns, and many other issues.
  • Learn more about EMDR through EMDRIA.
  • If you're already working with a therapist who doesn't offer EMDR, I also provide EMDR as an adjunct service to complement your ongoing therapy.
  • Both insurance and self-pay options are available
  • Self-pay rates of $150 for 45 min sessions
Time - 45mins per session
Cost - Copay or $150

Brainspotting

  • Brainspotting is an evidence-based therapy commonly used to treat trauma and PTSD, but it can also be effective for anxiety, depression, grief, performance concerns, and many other issues.
  • Learn more about Brainspotting
  • If you're already working with a therapist who doesn't offer Brainspotting, I also provide Brainspotting as an adjunct service to complement your ongoing therapy.
  • Both insurance and self-pay options are available
  • Self-pay rates of $150 for 45 min sessions
Time - 45 minutes per session
Cost - Copay or $150